This Booty Program includes:
- A 4 week program.
- A detailed glute activation , rehabilitation & mobility routine.
This Program is good for:
- Build a "Bikini physique". With a balanced muscle overall look and a well rounded physique, but with a specific emphasis on building and shaping the glutes.
- Build strength while gaining muscle via progressive overload.
- Establish a mind - muscle connection with your glutes, such that you learn to activate them properly during lower body exercises.
- If you want to learn wich Rep ranges are best for wich exercises.
- If you want to learn a variety of new movements / exercises then what you know.
- Also good for anyone who is on a prep for a show, trying to lean out with a caloric deficit.
Intensive Max Glute Hypertrophy - BOOTY PROGRAM